Lift more. Eat for it. See it change.

Health records and photos are saved locally. If you enable managed cloud backup, MilliMark also stores records in private Cloudflare storage. Photos are included only in the separate optional photo backup you explicitly enable and run. Optional diagnostics, suggestions and ordinary hosting requests are separate. The app explains those options before you use them. Optional error reports pass through Cloudflare to the owner’s email and a private support inbox showing the last 30 days. Email copies are separate.

The optional Shop shortlist sends only the product choices you submit and, if you opt in, your email for first-drop updates. Cloudflare stores these for up to 90 days. No health records or account credentials are attached. Update or withdraw your submission from the Shop; contact [email protected] if you have cleared browser data.

Barcode and product-name searches send the barcode or search words through MilliMark to Open Food Facts. Your account details, daily targets and health records are not sent with that search. Product photos load from Open Food Facts. Barcode and nutrition-label photos you choose are processed on your device and are not uploaded. Reading a label first downloads the on-device reader; clear English labels work best.

You confirm the product, label values and portion before saving. Products and nutrition values may be incomplete, so check the packaging. Confirmed food entries synchronize with your other records; the original label photo is not saved. Product information is attributed to Open Food Facts under its open database licences, and product images remain under their source licence.

Photo backup is off by default and has a separate agreement on each device. Press Back up progress photos to send photos from the current record profile to private Cloudflare storage linked to your account. Images are resized and re-encoded; original filenames, notes and embedded metadata are not sent. The saved image, date, photo ID and profile ID are stored. The limit is 200 photos and 150 MiB per account. This is a manual backup, separate from automatic records sync.

After restoring your ordinary records on another device, Recover missing photos adds only missing photo IDs and leaves existing photos unchanged. Delete cloud photos removes the cloud copies and switches photo backup off; photos already on your devices stay there. Account deletion also removes cloud photos, with failed storage deletions retried. Do not clear the old device until you have checked the recovered photos.

Photo connections and stored objects are encrypted, but this is not end-to-end encryption; authorized service operators can access cloud copies. The same Cloudflare processing and storage-location limits described below apply.

Use these preferences on all devices separately saves Simple or Advanced mode and your selected tools for this account and record profile. It does not change your records, subscription or analytics choices. Customize this device keeps a local override. Conflicting preference changes require you to choose which version to use.

An email account is required to use MilliMark. Cloud records backup and sync are optional and included on Free; they require your separate agreement. Automatic backups begin after sign-in with valid account access, agreement and completed setup. Returning to the app checks for changes from your other devices. On an empty device, sign-in finds your saved cloud plan and offers to restore it. Independent changes are combined using saved record identities and a common confirmed version. If the same records were edited differently, MilliMark asks which conflicting changes to use and preserves recovery copies on that device. Clerk handles your email sign-in and account; health values are not sent to Clerk. Cloudflare holds records for every profile in private storage, linked to an internal account identifier. The service excludes progress photos, app PINs, activation keys and payment details.

Connections and stored objects are encrypted. This is not end-to-end encryption: authorized service operators can access records. Provider processing and storage may be outside New Zealand or your country. An Oceania storage hint does not guarantee a particular country.

Saves run while MilliMark is open, unlocked and connected. Changes normally save after a short pause, and another open device checks about every 15 seconds and when it returns to the foreground. Changes made offline stay on that device until it reconnects. Sync waits during an unfinished edit or active workout view so it does not replace the screen you are using. We keep up to ten recent/daily copies, including the latest confirmed copy. Pausing leaves existing copies available; you can download or delete them in Account settings → Sync & recovery. Account deletion schedules removal of its backups, normally within 48 hours; provider outages are retried. A hashed deletion marker is kept for up to 30 days to prevent stale requests recreating copies.

Changing your verified email within the same account keeps its backups. Creating a different account does not transfer them. A verified account gives you access to the Free workout log. Pro is optional, and its expiry does not remove your Free logging or saved records. Cloud recovery requires verified account access and a backup that was successfully saved. Deleting your sign-in account schedules cancellation of its linked MilliMark renewal as well as removal of cloud copies. Detection and provider retries can take time. To stop an upcoming charge immediately, use Manage subscription before deleting the account; account deletion does not issue a refund.

When you connect an account, Clerk checks your sign-in, uses necessary sign-in cookies, and may run abuse protection during account creation, sign-in and recovery. Passwords and passkeys are managed by Clerk. Optional MilliMark usage analytics and diagnostics remain separate and off by default. For access, correction, deletion, lost sign-in help or a privacy concern, contact [email protected]. Ferngate Limited, New Zealand, is responsible for MilliMark.

Training Partners is optional and requires its own agreement. When you invite or accept someone, your chosen partner name and verified account email are shared with them. Only connected partners can propose shared workout dates, times, focus and an optional meeting spot. A booking enters both MilliMark calendars after acceptance. Either person can cancel that booking. Your personal program and events are kept separately.

Presence is off by default. If enabled, it indicates recent activity and can take up to 90 seconds to clear after you leave. A focus you choose to share expires after 12 hours. An optional session recap contains only completed minutes and sets, requires active paid access on both accounts and can be removed by its sender. Full programs, exercises, weights, health records, doses, nutrition logs and photos are not shared through this feature.

Connection and session data are held in private Cloudflare storage, separately from records backups. Accepted bookings may also be cached on your device for offline viewing. Online refresh is needed to see cancellations or changes; exported phone-calendar files do not update themselves. Invitations appear in the app, without email or push notifications. Invitations expire after 7 days and are removed within another 7 days. Session details and recaps are removed 30 days after the session.

Use Training → Training partners to download partner data, disconnect, block or remove all your partner data. Disconnecting removes shared bookings and recaps for that connection; personal training records are kept. Deleting your sign-in account also schedules removal of partner data during the existing account-deletion reconciliation process. Other people may have retained information they previously saw or downloaded.

Your Mark is an optional weekly intention and four-week picture calculated on this device from saved food, water or completed training records. One matching day counts once, regardless of the amount or number of entries. Doses, supplements, photos and weight do not earn marks. Preferences are profile-specific and included in records backups. Editing or removing records can change the picture. Pauses preserve the underlying records and leave those days neutral.

Both. Use it in a browser, or add it to your home screen where supported. Previously downloaded app content can work offline. Cloud backup and other online services need a connection.

Sign in with the same email account on your new phone. If a cloud backup is available, MilliMark offers to restore your saved plan. Progress photos are not in automatic cloud records backups. Restore the ordinary records first, then recover missing photos from the separate private photo backup if you previously enabled and ran it. Alternatively, download the full backup from the old device to transfer records and photos together. Check the restored records and photos before clearing the old device.

MilliMark is a product of Ferngate Limited, New Zealand. Use More → Suggest inside the app to share feedback. The app reports whether your message was delivered or still needs another attempt.