MilliMarkBuild a week that fits the time you have
MilliMark’s setup asks about the goal, experience, equipment and time you want to train with. The generated week turns those answers into planned sessions. You can review the week before continuing and return to your planned session from Home. This is a structured starting point based on your answers, not a promise that a generated plan is ideal for every person or situation.
Review before you train
Read the exercises and session structure. Check that the equipment matches what is available, and adjust a movement from the session when you need to. A saved preference is only useful if the generator acts on it. The food preferences shown in setup are limited to the options currently supported. Injury information can be saved with the plan, but this release does not automatically substitute movements based on an injury answer.
Know which part needs Pro
Generating a training plan is a Pro feature. Manual programs and workout logging remain free. Create a free account to use the workout tracker and optional cloud sync. Pro adds planning, nutrition and deeper progress tools. Subscribing is a separate checkout decision. If you do not subscribe, you can continue using the free workout log and your manual programs.
Turn the plan into a record
When a planned day arrives, open the session, record the sets you complete and finish the workout. Enter actual repetitions and loads, including any changes from the planned values. The next useful comparison is between completed sessions, not between the plan and a number you hoped to reach. A suggestion in gym mode can help you consider a load, but you choose what to use and what to record.
Keep room for real life
A schedule is something to work with. Review the available session choices if the planned day no longer fits, and keep completed work separate from uncompleted intentions. Rest days belong in the week too. Save a local export as you build up history; a plan on a screen is not a backup. Home Screen installation is optional, so you can inspect the app in a browser before adding it to your phone. Review the week on screen and adjust your available days when your schedule changes.
| Setup or feature | Current behavior |
|---|---|
| Your available days and time | Shape the generated training week |
| Equipment and experience | Inform the plan’s starting point |
| Pain or injury selection | Saved; automatic substitutions are not provided |
| Generated plans | Pro feature |
| Manual programs and workout records | Remain free |
Try the free workout log
Create a free account to start. Pro is optional.
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