Your next
strong step.
Plan. Log. Pick up where you left off.
Lift more. Eat for it. See it change.
Create a free account. Keep logging free, or choose Pro.
Free account to startLocal records, optional cloud syncCancel any time
Your next
Existing exercises, illustrations and guidance.
Know what’s saved.
Save a local backup. Keep a full file export for photos.
01A plan for your dayTraining, food and routine
02A record of your effortSessions, habits and check-ins
03A view of your progressMeasurements, history and photos
See how it fits together.
Start with what matters to you.
The depth is there when you need it.
Start with a clearer picture.
Your next session, food log, routine and recent progress. The things you have set up, brought into one daily view.
Actual product preview. Example records.
Your week, connected.
Calendar, daily routines and weekly check-ins bring the pieces of your plan together.
Depth you can use.
Exercise guidance, saved routines, meal templates and reference material sit alongside your logs.
Backups you control.
Export your records and keep a backup outside the browser. Restricted recovery remains available if app access expires.
Try it first.
Choose your plan later.
Workout logging, manual programs, full history, library, timer, optional cloud records sync and local export stay free. Pro adds plan generation, nutrition, body trends, calendar and training partners. Both paid plans cover one person on two devices.
Cloud records backup is included after your agreement. Keep a full file export to transfer progress photos.
Start with a Free account. Upgrade when you choose. Payment starts only when you subscribe. Paid plans renew until canceled, plus applicable tax.
Create your free account
Sign in with your email, then answer the setup questions. Your answers stay on this device unless you choose cloud sync.
Choose how to start
Keep workout logging Free, or choose Pro for the wider planning and tracking tools.
Make it yours
Log your workouts and keep your full history. Subscribe only if you want Pro.
Your records.
Kept together.
In your control.
Records are saved in this browser. After you sign in and agree to cloud records backup, the managed service stores a separate records-only copy while the app is open, unlocked and connected. Progress photos are excluded from that service. Keep a full file export to back up records and photos together. Optional usage counts and diagnostics are separate, and off by default.
The public landing page uses Cloudflare Web Analytics for aggregate visit counts.
Keep a full file export for photos. Records recovery requires a backup that was successfully saved before browser data was cleared.
If you use the advanced log, it stays on your phone unless you choose to include it in backups.
How does membership work?
Choose US$7.99 monthly or US$59.99 yearly, plus applicable tax. A free email account is required to start. You can keep logging workouts on Free. If a Pro trial is available, the app shows its terms before you start. If you subscribe, the chosen plan renews automatically until canceled. One membership is for one person on two devices.
Is this only for training?
No. MilliMark brings together health tracking, nutrition, training, progress, calendars and everyday routines. Use the parts that fit your goals.