MilliMarkStart with the session in front of you
Create a free email account in MilliMark, then begin a workout log. Record exercises, loads and repetitions, mark the sets you finish and use the rest timer between them. You can build a manual program when you want a repeatable routine. The point of the free log is to keep a useful record of your training, whether you follow an existing program or organize your own sessions.
What stays free
Workout logging, manual programs, full workout history, streaks, the exercise library, a rest timer, optional cloud records backup and sync, and local backup/export stay available on Free. You do not lose your workout history because you decline Pro. Generated training plans, nutrition targets and logging, body trends and photos, Calendar and training partners are paid features. The app shows a Pro gate when you open those features rather than silently starting a payment.
A record you can use next time
Save what you actually completed. If the intended load was different, correct it before you finish. When you return to an exercise, compare the same equipment and movement, and look at repetitions as well as weight. The log can show a pattern in your entries; it cannot decide whether your technique was good or whether a load was appropriate for you. Suggestions are optional, and a completed set should reflect your own entry.
Use your phone or browser
MilliMark is a web app. You can open it in a desktop browser or add it to a phone’s Home Screen. Installing gives you an app icon; it does not require a subscription or move your data into an account. Open the same browser or installed app where your records are stored. Some capabilities still require a connection, including account services and online food searches.
Keep a copy
Your local records are stored on the device. Before you clear browser data or change devices, make a full file export and check that the file was saved. Optional cloud records backup and sync are included with your Free account, require separate consent, and exclude progress photos. If a Pro trial is available, the app shows its terms before you start. A subscription starts only when you choose to pay. You can keep logging workouts free afterward.
| Feature | Access |
|---|---|
| Workouts and manual programs | Free |
| Workout history, library and rest timer | Free |
| Local export and optional cloud records sync | Free |
| Generated plans and nutrition | Pro |
| Body trends, photos and Calendar | Pro |
Try the free workout log
Create a free account to start. Pro is optional.
Start free